Training for any purpose – sports, fitness or rehabilitation requires dedication, discipline and knowledge. Personal trainers can address specific postural imbalances, program for recreational sport specific exercises, assist in weight loss, depression and other medical conditions. Working with a personal trainer is one of the fastest, easiest and most successful ways to improve your health and fitness. People at all fitness, age and economic levels use personal trainers to help make lifestyle changes they couldn’t achieve by themselves. At Synergy Personal Fitness our personal trainers are certified by one or more of the most reputable certifying bodies in the country; American Council on Exercise (ACE), American College of Sports Medicine (ACSM) or National Strength and Conditioning Association (NSCA). All trainers must be recertified by attending continuing education classes yearly, and are CPR and First Aid certified. Our training can be done privately or semi-privately. Each client receives a comprehensive fitness evaluation before beginning, to establish a baseline, set goals and identify potential problems. Fitness programs are focused and individualized and changed periodically. With a personal trainer the client is empowered by learning about the body, the correct use of equipment, appropriate form and technique for cardiovascular work and weight training. At Synergy Personal Fitness we embrace functional training versus bodybuilding. Trainers utilize free-weights, resistance balls and bands, and unstable surfaces to provide the client with the most realistic and appropriate training. Contact Robin to schedule an appointment or to find out more about how you can benefit from a personal trainer.