| Our Pilates program is one of the largest and most comprehensive in the area. Our class format allows you to experience the benefits of basic Pilates on an Allegro reformer at a fraction of the cost of private sessions. |
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For clients who desire a more complete Pilates experience, we offer private sessions on all equipment – the reformer, chair and barrel.
To enhance your Pilates experience, we strongly recommend taking a private session before participating
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| in group classes. You will recieve a fitness consultation, basic posture screening and functional movement assessment, and learn basic Pilates principals and proper use of the equipment. |
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Allegro group classes have a maximum of 6 or 7 participants and involve introductory and basic level exercises. Classes must have a minimum of four participants.
Pilates demi-group instruction consists of groups of 3 or 4, who get more individualized instruction. These classes may use any |
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combination of Pilates formats, including mat, reformer, chair, tower or barrel. Demi groups must have a minimum of three participants.
Private instruction clients can choose from three levels of instructor skill level.
4Level 1 instructors are certified in 1 or 2 Pilates formats and have less than two years experience in the Pilates method.
4Level 2 instructors are certified in at least two Pilates styles and a minimum of three years experience
4Level 3 instructors are certified in more than three Pilates styles and have more than three years experience. |
